You now have an exciting new alternative to check out if you 'd like to reduce or eliminate the tension and stress in your life. This is EFT, brief for Emotional Flexibility Techniques, a self-help acupressure tapping technique with a high success rate.
You could feel calm within minutes! You can really manage your emotions!
Sounds too good to be true? EFT is publicly backed by well-known leaders in healthcare such as Deepak Chopra MD (who says, 'EFT uses excellent recovery advantages'), Jack Canfield, Donna Eden, Joe Vitale and others.
More than a million copies of the EFT Handbook are in circulation, in 26 languages-- although many more people around the world have actually discovered how to do EFT tapping from books, DVDs, videos, without seeing the Handbook.
' How do you do EFT?'
This method is rather like acupuncture without the needles, but with vastly more applications. To do EFT, you tap on key meridian energy points on your head and body while you quickly focus with words on one particular issue at a time.
The fundamental technique takes about 30 seconds to do, and you may duplicate it a number of times. When your focus is particular, results often come rapidly.
For instance, to begin your EFT tapping process you might state, 'Even though I feel tense when I consider _______________' (something or somebody specific), 'I accept myself.'. Even if you feel you don't accept yourself, EFT covers that possibility.
Stress relief attained by tapping on particular problems is typically irreversible
EFT's successes can seem like magic-- but this energy method has sound brand-new science behind it.
EFT does not replace skilled medical, psychiatric or mental consultation. It's an apparently basic stress relief aid you can safely contribute to any healing system you're using.
' Exactly what is EFT great for?'
This self-help method has great deals of everyday applications for tension and stress arising from any source (try it for a headache). It can likewise get rid of mental and psychological stress obstructions keeping you from achieving your objectives.
EFT is also being adopted as a top practice for safe, efficient trauma relief, by thousands of health care specialists worldwide. Hundreds of U.S. war veterans report having recuperated from Post-Traumatic Stress Disorder following personal EFT treatment, although there is no official treatment for this frequently life-threatening condition.
Aidworkers take EFT into natural hot spot to help soothe traumatised people and ideally to avoid PTSD for them. The employees teach the method to at-risk groups, for instance, to war orphans in Rwanda.
' How can I use EFT for my daily tension and stress? '
If your workplace, your house or your school are where you might experience tension and stress, you may like to discover how to utilize EFT to quickly liquify your uncomfortable responses: stress and anxiety, anger, helplessness, unhappiness, fear, animosity, fatigue, overwhelm, and so Emotional Intelligence on.
The continuous condition of staying stressed out can cause major health effects.
Even if your unpleasant sensations are perfectly warranted, hanging on to them becomes a health hazard for you. Today it's popular that a majority of major diseases are mostly gotten in touch with stress accumulation.
Unfortunately, stress hormones don't care whose fault something is, or how best you are! EFT can look after that.
' When would I tap?'
You might do an everyday stress clear-out that's simple and free, tapping away any emotional upsets and discomforts you feel at that time. You may tap for 5 or 10 minutes a day.
And throughout the day, as you feel upset or distressed about problems that develop, you can immediately tap away new stress.
( Clearly, you will have to find a personal place to do your tapping, since although we're now comfy with cellphone users chuckling and chatting and waving their arms when alone in public, tapping on yourself does look eccentric.
There is a method you can tap just on your fingers for outcomes, that does not alarm anybody.).
Tap away bothersome feelings.
When I show EFT to groups, I ask people if they can identify an annoying sensation from anywhere in their life. No-one has yet cannot do this! Then I reveal them how to tap it down to peace, using a scale from 0-10 to determine the strength of their sensation.
Each time, a majority of the group, and in some cases all, report losing that specific tension and stress, in minutes or less.
How excellent is that?